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            425 Lafayette St. Waterloo, IA 50703  phone: 319.234.7589 
e-mail:
ywca@ywcabhc.org                    

 

FITNESS OPEN HOUSE
Get In and Get Fit!
October 2 and 3 /  6:00 a.m. - 7:00 p.m.

Two days to try all of our classes for free!

  At the YWCA you will be treated like family. Our Wellness staff are ready to help you get started on your customized journey to a healthier you!

  The YWCA is a great deal, with convenient monthly plans. You pay for one-month or one class at a time. We do not automatically debit you for a year like most gyms, and the YWCA offers financial assistance, making it affordable for everyone.

  Why now?  We recently redefined and revamped many of our adult fitness classes. This is your opportunity to try them out!  (See p. 8-10 for schedule.)

 When you purchase a first-time YWCA membership between September 24 and October 13, you can choose to receive unlimited visits, including most classes, for October, November and December for just $45 or you can choose to purchase a one-year Basic or Physical Plan and receive $100 off.

Current members who renew their membership will receive a $10 discount off a fitness class or plan.

Your new active lifestyle is waiting for you! See you at the Open House.

 For more information or to receive a free pass to try a class contact Melissa Summers
    at (319) 234-7589 or
wellness@ywcabhc.org

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Click Here

for a link to a   printable current    adult fitness class and pool schedule.

 

 

 

 

 

 

 

 

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Our Health & Wellness staff are here to
guide you on the journey to a more fit you!

Choose a focus and call (319) 234-7589 to schedule a FREE appointment.

  • Body Shop 101

  • Know Your Numbers

  • Find Your Fitness Focus

Personal Training:                                                                                                                                                            

Personal Trainers will assist with setting fitness goals and will help you develop an effective plan to achieve those goals. The personal trainer will show you correct and safe body techniques to help you gain the maximum benefit from your workout. Call 234-7589 to make your appointment. 

The YWCA is a Silver Sneakers Fitness Program site:                                                                                                      

This program is a fully-funded fitness benefit available with certain Medicare supplemental policies. If you have Silver Sneakers coverage, be sure to let us know!

Blood Testing and Blood Pressure Screening Wednesday, October 3, 2017, 7:00am - 10:00am:                                    
Unity Point offers a blood test at the YWCA covering 23 assessments of your blood including blood sugar, heart/liver enzymes and cholesterol. Cost: $20

National Exercise Trainers Association (NETA) Workshops:                                                                                            

 The YWCA routinely hosts training for those seeking NETA certification. For schedule and prices, contact  NETA at
1-800-237-6242 or www.netafit.org

Care for Yourself:

The Black Hawk County Health Department provides cancer prevention screenings. You can get help paying for your pap smear, mammogram and colon cancer screening if you are underinsured or uninsured. Call Gabbi DeWitt (319) 292-2225 to learn more.

Adult, Child & Infant CPR/AED and First Aid Training:
Please call 234-7589 for information on classes.