Fitness Center and Gymnasium
Discover our state-of-the-art fitness center and gymnasium, designed to help you achieve your health and wellness goals. Our fitness center is equipped with modern exercise equipment and offers a variety of classes and programs suitable for all fitness levels. Whether you prefer strength training, cardio workouts, or group exercise classes, we have something for everyone. Join us and experience a welcoming and supportive environment that empowers you to lead an active and healthy lifestyle.
Pickleball Court
The YWCA Black Hawk County has a pickleball court in the gymnasium that can be enjoyed year-round! The new court will allow participants the opportunity to enjoy this social and physical game while also having fun. The game can provide a simple activity for those wanting to try something new or can be a fast-paced and competitive activity for those wanting more of a challenge.
There is a $5 drop-in fee (participants do not have to have a membership). Courts cannot be reserved but participants may call in to check on availability. For more information about the pickleball court, or any of our other health and wellness opportunities, contact mindy@ywcabhc.org or call 319-234-7589.
Indoor Pool
Dive into our indoor pool and make a splash! Our pool offers a refreshing and inviting space for aquatic activities and swimming lessons. Whether you're a beginner or an experienced swimmer, our certified instructors are here to help you improve your skills and build confidence in the water. Enjoy lap swimming or participate in our aqua fitness classes, designed to provide a low-impact workout while having fun. Join us in the pool and experience the joy of swimming and water-based activities.
Body Shop
Take care of your body and mind at our Body Shop. For those who want to work out independently, this is the perfect space for you. Equipped with a variety of strength and endurance machines, our Body Shop can help you achieve an excellent total-body workout. Learn more about what equipment is available in our Body Shop.
Rooms for Rent
Looking for a venue to host your next event or meeting? Our facility offers various rooms available for rent, suitable for both small and large gatherings. Whether you're planning a conference, workshop, or social event, our flexible spaces can accommodate your needs. Equipped with modern amenities and supported by our dedicated staff, our rooms provide a comfortable and inviting atmosphere for your guests. Contact us for more information on room availability and rental options.
Medical Recommendations
The YWCA HWS Department advises you to see your physician before you begin a new exercise program.
